stuff

Period tracking related to mood, irritability... and events in life.

Taking ideas from youtube videos is nice, but always *make your own version* of everything. Don't follow trends necessarily, but make your own way. With recipes as well, 

the reason for expanded mental issues in our time

when we stop and notice, we live a very stressful life. everyday is a challenge and we always feel due to society that we're never 100% accomplished. it gets us used to overthinking which leads to anxiety which leads to stress. 

When we live in the empathy without letting it tear us down

We can help better the humans and animals that need us and understand their pain. I can't help but know people who dislike animals lack empathy because it's the empathy that make us feel in the place of the other being and it's obvious if you think they're different so they're not the same, you have a serious lack of empathy. Some people can take this lightly and just think it's a normal thing for people to be ''animal people'' or not, but for us, analysts that especially like psychology, it's quite obvious and it's an open exposure of the person in front of you, that their empathy skills just aren't well developed. 

Somtimes, seeing something sad many times, can make a person immune to other's suffering.Therefore, stay in the feeling. instead of constantly avoiding sad pictures, try to sometimes, with limits, live with one so your heart can be more open to help.